The Beauty Of Breakfast

buttermilk pancakes

and coffee

morning thunder

We all need to eat. And breakfast is the most important part of the day. Why? Because of the long night spent in sleep. Think of your body as a giant furnace. It needs coal to run. And that coal is the food you eat. Without enough food, we cannot perform at our best. We become tired and sluggish and have a hard time concentrating on simple tasks. Simply put, breakfast is vital to your body and health.

But not anything will do. Ideally, you want to eat something healthy. These healthy foods will give your body the needed nutrients until noon, so it's important to have a big and healthy breakfast. By doing this, you will get through most of the morning with relative ease, being able to handle any challenges that come your way.

Do not ignore that morning thunder. Feed your body with a good, big breakfast, and you will survive and thrive in a busy day.