Stop Being A Volcano!

lava

from a volcano

abusive words

There are many times in our lives when we feel angry and upset. We are like pent up volcanoes, ready to explode at any moment. The lava that comes out of our mouths is destructive, destroying everything we hold dear, and turning our relations with others into a barren wasteland.

But it does not have to be this way. We do not have to explode and use abusive language against others. This is not the way to win people's affection and trust. You must release this rising tension within you in a less destructive way. Instead of exploding, and hurling insults like bombs against other people, close your eyes and take a deep breath. This will calm your body and soothe your nerves. With calmness comes peace, with peace, love and affection to all. This is the way to win the love and trust of others. Not by being a volcano, but a pond of cool, clear water. 

Whenever you feel the anger rising within you, remember to step back and calm yourself. Relax your body and your mind. Let the feelings of anger and hate leave your body and embrace peace and calmness. Abusive words are a reaction, a reaction of hate. Compassion and understanding are reactions of peace and love. Aim for these emotions in your life, and you will never have to worry about volcanoes destroying the land of your happiness.