Two Ways To Control Your Anger

lava

a pent up

volcano

Are you angry? Are you seething inside like a pent up volcano? Do you rage and fume at every minor problem thrown your way? You can correct this by following these two tips. They are designed to help you overcome your anger.

Do not take everything personally--learn to let things go. In life, you are beset with many problems. Some want your time, others your money. There are too many demands. For the sake of your mind and health, you must learn to turn things off. Like a dripping faucet, shut your mind off from negative and toxic people. If left unchecked, their poison will slowly seep through your veins, contaminating you with their dim and gloomy outlook on life. Do not become angry with these people; do not feed off their bitterness. Simply ignore them and do not take their words personally. It is not worth it. Just let it go.

Whatever frustrations and anger you do have in your life can be reduced and corrected. You must channel this anger that eats away your insides with creative hobbies. Pour whatever is bothering you into some fun hobby. It does not matter what it is, as long as the activity is positive. Your body acts as a battery charger--one source of energy (negative) is shifted to another source (positive). You will find yourself doing things that you like, while your anger, instead of boiling within you, is transferred to activities that are positive and productive.

So whenever you are angry, follow these two steps: do not take everything personally, and channel your frustrations into positive and productive hobbies. By doing this, you will remove much of the stress and stomach ulcers that plague people who keep their anger inside them. Do not be like them. Instead of embracing anger, embrace its sister peace--and watch yourself grow into a calmer, more confident person.